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Hydrotherapy Benefits

Hydrotherapy Can Relieve Sleeplessness Or Insomnia

If you suffer from sleepless nights or insomnia then hydrotherapy may help. Hydrotherapy reduces dependencies on sedatives or sleeping pills, which often can produce unpleasant side effects. The side effects of hydrotherapy are all positive. A hydrotherapy bath in a hot tub spa just before going to bed is a great way to relax. It completely eases you into a restful state of mind, ready for a full night of rest.

Hydrotherapy Can Relieve Tension & Stress

Stress can be a major problem if you suffer from M.E., Chronic Fatigue Syndrome, or Fibromyalgia because it can make your condition a lot worse. The hot water massage of hydrotherapy jets in a hot tub can bring you immediate stress relief which promotes the healing of all illnesses.

Hydrotherapy Can Relieve Aches & Pain

Hydrotherapy has an amazing effect on musculature, limbs, and discs. So another great benefit of hydrotherapy is that it can relieve general aches, back pain, muscular pain, joint pain, and even rheumatic pain. A good hydrotherapeutic bath releases vibrations that immediately lower your raised muscle tone. This relieves the pressure on your painful joints, which improves circulation. The improvement of your circulation lets your body repair its self and promote overall wellness.

Hydrotherapy Promotes Better Blood Circulation

Hydrotherapy increases blood circulation, including circulation of the immune systemís white blood cells. Hydrotherapy also increases the bodyís production of endogenous opioid peptides, particularly endorphins. Enhanced circulation and increased endorphins strengthen the immune system, reduce inflammation, heal injured tissue, improve well-being and energize the body.

Hydrotherapy Provides Nutrients & Oxygen

Hydrotherapy also supplies fresh nutrients and oxygen to injured tissue and helps with the removal of waste products. In injuries alternate applications of heat and cold accelerate healing by improving blood vessel integrity and muscle tone. Heat causes peripheral (surface) blood vessels to dilate or expand. Cold causes peripheral blood vessels to constrict and drives blood back to the organs.

You can gain many health benefits by using a hydrotherapy hot tub spa. The good news is that hydrotherapeutic hot tubs are more affordable than in the past. So investing in a good home hot tub spa is well worth considering, especially if you suffer from pain or illness. As with all sorts of therapy, it is always wise to consult your doctor before beginning a hydrotherapy routine.